Clinical Approaches

I’m trained and skilled in a variety of psychotherapy approaches. Some are listed below.

ADHD Coaching

I’m a certified ADHD coach specializing in helping individuals with ADHD and other neurodiverse traits develop practical strategies to thrive in a neurotypical world.

Dialectical Behavior Therapy

Dialectical Behavior Therapy: how to use opposites to find balance. I am a certified and trained DBT therapist and use DBT to teach emotion regulation, boundary-setting, and explain the common cognitive processes.

Trauma Therapy

I specialize in trauma therapy. Trauma can show up in many different ways, and any experience that impacts your daily life is something we can explore together. I work at a pace that feels safe and manageable, helping you process difficult experiences in a thoughtful and productive way.

Internal Family Systems

I am Level I IFS certified and enjoy guiding individuals through ‘parts work,’ similar to the movie Inside Out. Our internal parts all mean well but can sometimes cause disruption. I use this approach in sessions to explore and better understand your internal world..

Let’s Chat.

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