Hey! Still curious about me?

I began working in mental health in 2015 working with adults with severe mental illnesses where they were no longer able to live independently in college.

I continued this work up until my deployment as a Lieutenant in the Army Reserves in 2019-2020. During COVID-19 I began my work as a Master’s student, while working in a school for individuals with ASD and other neurodiverse diagnosis. During this time, I also worked as a mental health crisis specialist.

I graduated in 2022, and began working in a group therapy practice as an associate level counselor full-time. In 2025 I became independently licensed to work as an independent provider in Delaware and Pennsylvania.

Today, I own my own practice and continue to see individuals in-person in my Philadelphia office, and virtual for those in Delaware.

Top Specialties:

  • Anxiety

  • Trauma and PTSD

  • Life Transitions

Areas of Expertise:

  • ADHD

  • Depression

  • Grief

  • LGBTQIA+

  • Men’s Issues

  • Women’s Issues

  • Mood Disorders

  • Veterans and First Responders

Clinical Approaches

I’m trained and skilled in a variety of psychotherapy approaches. Some are listed below!

ADHD Coaching

I’m a certified ADHD coach! I specialize in ADHD and other types of neurodiversity and how to help individuals and their family members learn new ways to help cope with neurodiversity in a neurotypical world.

DBT

Dialectical Behavioral Therapy- how to use opposites to find balance. I am a certified and trained DBT therapist and use DBT to help demonstrate emotion regulation, setting boundaries, and help explain the cognitive processes we all experience as humans.

Trauma

I specialize in trauma! Trauma comes in all kinds of presentations. Anything you have experienced as difficult that effects your day-to-day life is something I can help discuss with you in a slow, but productive manner.

Internal Family Systems

Level I IFS certified. I love doing “parts work” with individuals when going over your life outside of sessions. Similar to the movie Inside Out. Our parts all mean well, but sometimes can be disruptive with the best intentions. I use this to help explore our internal worlds in sessions.

Let’s Chat.

Schedule your consult call below.